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“I am your coach and I will get you
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The Complete UFC FIT programme |
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POWER PUNCH |
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The focus in Weeks 1-3 is to challenge you while allowing time to build strength and tolerance to exercise-induced soreness. Exercises in this segment are more commonly recognized and less complex than future workouts. We also introduce our own blend of UFC®-related concepts and movements.Power Punch focuses on the complementary pushing muscles of the upper and lower body through the use of compound, multi-joint movements. We also directly train the core muscles and encourage a fat-burning cardiovascular pace.
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POWER PULL |
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With Power Punch under our belt, we are now underway in the development of your strength building and conditioning.Power Pull takes you to the next fitness level by focusing on the pulling muscles of the upper and lower body, complementing the opposing exercises trained in Power Punch. Here, we incorporate core training and maintain a motivated cardiovascular pace.
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